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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
33.1 g
|
|
Saturated Fat |
12.88 g
|
|
Monounsaturated Fat |
15.81 g
|
|
Polyunsaturated Fat |
2.39 g
|
|
Trans Fat |
0.64 g
|
|
Essential Fatty Acids (Omega-3) |
208 g
|
|
ALA |
202 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
370 mg
|
|
Cholesterol |
160.18 mg
|
|
Total Carbohydrate |
5.36 g
|
|
Net Carbohydrate |
3.88 g
|
|
Sugars |
1.38 g
|
|
Fiber |
1.48 g
|
|
Protein |
27.23 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 667.72 IU | 13% |
Vitamin C | 9.98 mg | 17% |
Vitamin D | 15.44 IU | 4% |
Vitamin E | 2.67 IU | 9% |
Vitamin B6 | 0.41 mg | 20% |
Vitamin B12 | 2.89 mcg | 48% |
Vitamin K | 9.07 mg | 11% |
Folate | 20.43 mcg | 5% |
Niacin | 4.05 mg | 20% |
Riboflavin | 0.39 mg | 23% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 328 mg | 33% |
Copper | 0.16 mg | 8% |
Iron | 2.95 mg | 16% |
Magnesium | 51.2 mg | 13% |
Manganese | 0.27 mg | 14% |
Phosphorous | 526.28 mg | 53% |
Potassium | 691.21 mg | 20% |
Selenium | 26.47 mcg | 38% |
Sodium | 366.68 mg | 15% |
Zinc | 7.69 mg | 51% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 148.97 mcg | |
Beta-cryptoxanthin | 1.13 mcg | |
Lutein + zeaxanthin | 99.04 mcg | |
Lycopene | 3.5 mcg |
We forget ourselves and our destinies in health, and the chief use of temporary sickness is to remind us of these concerns.
Ralph Waldo Emerson