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Active Time: 20 minutes | Total Time: 24 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.68 g
|
|
Saturated Fat |
3.67 g
|
|
Monounsaturated Fat |
5.13 g
|
|
Polyunsaturated Fat |
2.81 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
169 g
|
|
ALA |
116 mg
|
|
EPA, DHA |
13 mg, 40 mg
|
|
EPA |
13 mg,
|
|
DHA |
40 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
78.4 mg
|
|
Total Carbohydrate |
2.78 g
|
|
Net Carbohydrate |
2.37 g
|
|
Sugars |
0.82 g
|
|
Fiber |
0.41 g
|
|
Protein |
19.04 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1189.83 IU | 24% |
Vitamin C | 2.08 mg | 3% |
Vitamin D | 7.47 IU | 2% |
Vitamin E | 0.42 IU | 1% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 7.83 mg | 10% |
Folate | 90.73 mcg | 23% |
Niacin | 0.48 mg | 2% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 93 mg | 9% |
Copper | 0.02 mg | 1% |
Iron | 1.18 mg | 7% |
Magnesium | 9.45 mg | 2% |
Manganese | 0.08 mg | 4% |
Phosphorous | 84.47 mg | 8% |
Potassium | 72.17 mg | 2% |
Selenium | 3.51 mcg | 5% |
Sodium | 317.36 mg | 13% |
Zinc | 0.67 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 176.75 mcg | |
Beta-carotene | 569.49 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 294.85 mcg | |
Lycopene | 0.05 mcg |
If we do not permit the earth to produce beauty and joy, it will in the end not produce food either.
Joseph Wood Krutch, naturalist