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Active Time: 20 minutes | Total Time: 24 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.48 g
|
|
Saturated Fat |
3.62 g
|
|
Monounsaturated Fat |
4.61 g
|
|
Polyunsaturated Fat |
1.59 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
143 g
|
|
ALA |
117 mg
|
|
EPA, DHA |
7 mg, 20 mg
|
|
EPA |
7 mg,
|
|
DHA |
20 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.73 mg
|
|
Total Carbohydrate |
2.68 g
|
|
Net Carbohydrate |
2.27 g
|
|
Sugars |
0.82 g
|
|
Fiber |
0.41 g
|
|
Protein |
19.57 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1143.16 IU | 23% |
Vitamin C | 2.08 mg | 3% |
Vitamin D | 3.73 IU | 1% |
Vitamin E | 0.3 IU | 1% |
Vitamin B6 | 0.25 mg | 12% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 7.74 mg | 10% |
Folate | 54.33 mcg | 14% |
Niacin | 2.79 mg | 14% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 60 mg | 6% |
Copper | 0.02 mg | 1% |
Iron | 1.77 mg | 10% |
Magnesium | 13.18 mg | 3% |
Manganese | 0.09 mg | 4% |
Phosphorous | 135.33 mg | 14% |
Potassium | 224.77 mg | 6% |
Selenium | 10 mcg | 14% |
Sodium | 314.09 mg | 13% |
Zinc | 3.34 mg | 22% |
Phytonutrients | ||
Alpha-carotene | 176.75 mcg | |
Beta-carotene | 569.49 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 294.85 mcg | |
Lycopene | 0.05 mcg |
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves.
Thomas Wolfe (1900-1938)