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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
46.17 g
|
|
Saturated Fat |
32.81 g
|
|
Monounsaturated Fat |
0.46 g
|
|
Polyunsaturated Fat |
0.04 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
0 g
|
|
ALA |
0 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
11.96 g
|
|
Net Carbohydrate |
8.64 g
|
|
Sugars |
6.7 g
|
|
Fiber |
3.32 g
|
|
Protein |
5.16 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 0 IU | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.01 IU | 0% |
Vitamin B6 | 0.01 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.25 mg | 0% |
Folate | 3.2 mcg | 1% |
Niacin | 0.22 mg | 1% |
Riboflavin | 0.03 mg | 2% |
Thiamin | 0.01 mg | 1% |
Minerals | ||
Calcium | 13 mg | 1% |
Copper | 0.38 mg | 19% |
Iron | 1.39 mg | 8% |
Magnesium | 50.02 mg | 13% |
Manganese | 0.39 mg | 20% |
Phosphorous | 73.46 mg | 7% |
Potassium | 153.88 mg | 4% |
Selenium | 1.43 mcg | 2% |
Sodium | 98.19 mg | 4% |
Zinc | 0.68 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 3.8 mcg | |
Lycopene | 0 mcg |
Gastronomy, has been the joy of all peoples through the ages. It produces beauty and wit and goes hand in hand with goodness of heart and a consideration of others.
Charles Pierre Monselet (1825-1888)