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Active Time: 5 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.44 g
|
|
Saturated Fat |
3.62 g
|
|
Monounsaturated Fat |
6.98 g
|
|
Polyunsaturated Fat |
1.97 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
117 g
|
|
ALA |
76 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
423 mg
|
|
Total Carbohydrate |
2.77 g
|
|
Net Carbohydrate |
0.77 g
|
|
Sugars |
2.77 g
|
|
Fiber |
2 g
|
|
Protein |
14.58 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1287 IU | 26% |
Vitamin C | 2.4 mg | 4% |
Vitamin D | 35 IU | 9% |
Vitamin E | 0.97 IU | 3% |
Vitamin B6 | 0.14 mg | 7% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.3 mg | 0% |
Folate | 47 mcg | 12% |
Niacin | 0.07 mg | 0% |
Riboflavin | 0.48 mg | 28% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 73 mg | 7% |
Copper | 0.1 mg | 5% |
Iron | 1.83 mg | 10% |
Magnesium | 12 mg | 3% |
Manganese | 0.04 mg | 2% |
Phosphorous | 191 mg | 19% |
Potassium | 134.02 mg | 4% |
Selenium | 31.7 mcg | 45% |
Sodium | 459.52 mg | 19% |
Zinc | 1.11 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 10 mcg | |
Beta-cryptoxanthin | 9 mcg | |
Lutein + zeaxanthin | 331 mcg | |
Lycopene | 0 mcg |
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.
Ann Wigmore