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Active Time: 10 minutes | Total Time: 2 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.17 g
|
|
Saturated Fat |
5.55 g
|
|
Monounsaturated Fat |
18.87 g
|
|
Polyunsaturated Fat |
5.61 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
201 g
|
|
ALA |
201 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
98.9 mg
|
|
Total Carbohydrate |
17.35 g
|
|
Net Carbohydrate |
9.47 g
|
|
Sugars |
2.87 g
|
|
Fiber |
7.88 g
|
|
Protein |
43.36 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7622.36 IU | 152% |
Vitamin C | 80.67 mg | 134% |
Vitamin D | 15.12 IU | 4% |
Vitamin E | 2.61 IU | 9% |
Vitamin B6 | 1.37 mg | 68% |
Vitamin B12 | 0.02 mcg | 0% |
Vitamin K | 410.77 mg | 513% |
Folate | 16.46 mcg | 4% |
Niacin | 10.58 mg | 53% |
Riboflavin | 0.7 mg | 41% |
Thiamin | 1.56 mg | 104% |
Minerals | ||
Calcium | 184 mg | 18% |
Copper | 0.36 mg | 18% |
Iron | 3.91 mg | 22% |
Magnesium | 153.53 mg | 38% |
Manganese | 0.43 mg | 22% |
Phosphorous | 405.9 mg | 41% |
Potassium | 1146.98 mg | 33% |
Selenium | 51.34 mcg | 73% |
Sodium | 1439.93 mg | 60% |
Zinc | 3.1 mg | 21% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 4566.93 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 19577.48 mcg | |
Lycopene | 0 mcg |
Happiness is largely a matter of digestion.
Lin Yutang