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Mediterranean Sardine Stacks with Arugula, Tomato and Artichoke Salad

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Garlicky Balsamic Vinaigrette
  • 1 Serving(s) Simple Arugula, Artichoke & Tomato Salad
  • 1 Serving(s) Mediterranean Sardine Stacks

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Calcium, Iron, Protein, VitaminA, VitaminC, VitaminK
  • Good Source of: Fiber, Folate, Phosphorous, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sugars

Nutrition Information

0 Servings Fruits / 4 Servings Vegetables
Calories: 611.2 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
44.12 g
Saturated Fat
11.98 g
Monounsaturated Fat
21.5 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
203 g
ALA
202 mg
EPA, DHA
1 mg, 1 mg
EPA
1 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.7 mg
Total Carbohydrate
22.78 g
Net Carbohydrate
19.13 g
Sugars
2.67 g
Fiber
3.65 g
Protein
32.43 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1635.91 IU 33%
Vitamin C 23.32 mg 39%
Vitamin D 1.68 IU 0%
Vitamin E 2.24 IU 7%
Vitamin B6 0.07 mg 4%
Vitamin B12 0.12 mcg 2%
Vitamin K 67.73 mg 85%
Folate 60.24 mcg 15%
Niacin 0.3 mg 2%
Riboflavin 0.11 mg 6%
Thiamin 0.04 mg 3%
Minerals
Calcium 356 mg 36%
Copper 0.06 mg 3%
Iron 3.89 mg 22%
Magnesium 33.57 mg 8%
Manganese 0.23 mg 12%
Phosphorous 130.1 mg 13%
Potassium 275.9 mg 8%
Selenium 2.2 mcg 3%
Sodium 701.16 mg 29%
Zinc 0.75 mg 5%
Phytonutrients
Alpha-carotene 18.18 mcg
Beta-carotene 900.24 mcg
Beta-cryptoxanthin 0.02 mcg
Lutein + zeaxanthin 2038.02 mcg
Lycopene 463.14 mcg

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Snack1
Snack2

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