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Active Time: 5 minutes | Total Time: 5 minutes
Serves: 1
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.64 g
|
|
Saturated Fat |
10.95 g
|
|
Monounsaturated Fat |
16.31 g
|
|
Polyunsaturated Fat |
2.13 g
|
|
Trans Fat |
0.16 g
|
|
Essential Fatty Acids (Omega-3) |
52 g
|
|
ALA |
51 mg
|
|
EPA, DHA |
1 mg, 1 mg
|
|
EPA |
1 mg,
|
|
DHA |
1 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
84.7 mg
|
|
Total Carbohydrate |
17.18 g
|
|
Net Carbohydrate |
15.18 g
|
|
Sugars |
0.07 g
|
|
Fiber |
2 g
|
|
Protein |
30.49 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 140.28 IU | 3% |
Vitamin C | 0.34 mg | 1% |
Vitamin D | 1.68 IU | 0% |
Vitamin E | 0.88 IU | 3% |
Vitamin B6 | 0.01 mg | 0% |
Vitamin B12 | 0.12 mcg | 2% |
Vitamin K | 0.39 mg | 0% |
Folate | 2.52 mcg | 1% |
Niacin | 0.01 mg | 0% |
Riboflavin | 0.05 mg | 3% |
Thiamin | 0 mg | 0% |
Minerals | ||
Calcium | 200 mg | 20% |
Copper | 0 mg | 0% |
Iron | 2.18 mg | 12% |
Magnesium | 3.92 mg | 1% |
Manganese | 0 mg | 0% |
Phosphorous | 94.08 mg | 9% |
Potassium | 13.72 mg | 0% |
Selenium | 1.95 mcg | 3% |
Sodium | 431.94 mg | 18% |
Zinc | 0.44 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 11.9 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg |
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
Orson Welles (1915 - 1985)