Active Time: 30 minutes | Total Time: 45 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
64.01 g
|
|
Saturated Fat |
14.44 g
|
|
Monounsaturated Fat |
34.34 g
|
|
Polyunsaturated Fat |
6.24 g
|
|
Trans Fat |
0.15 g
|
|
Essential Fatty Acids (Omega-3) |
669 g
|
|
ALA |
636 mg
|
|
EPA, DHA |
1 mg, 33 mg
|
|
EPA |
1 mg,
|
|
DHA |
33 mg,
|
|
Conjugated Linoleic Acid(CLA) |
16 mg
|
|
Cholesterol |
222.31 mg
|
|
Total Carbohydrate |
19.34 g
|
|
Net Carbohydrate |
9.58 g
|
|
Sugars |
5.57 g
|
|
Fiber |
9.76 g
|
|
Protein |
53.83 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2198.3 IU | 44% |
Vitamin C | 39.23 mg | 65% |
Vitamin D | 17.03 IU | 4% |
Vitamin E | 5.97 IU | 20% |
Vitamin B6 | 1.23 mg | 62% |
Vitamin B12 | 0.64 mcg | 11% |
Vitamin K | 85.7 mg | 107% |
Folate | 170.21 mcg | 43% |
Niacin | 15.66 mg | 78% |
Riboflavin | 0.68 mg | 40% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 431 mg | 43% |
Copper | 0.36 mg | 18% |
Iron | 4.69 mg | 26% |
Magnesium | 113.04 mg | 28% |
Manganese | 0.52 mg | 26% |
Phosphorous | 583.94 mg | 58% |
Potassium | 1285.04 mg | 37% |
Selenium | 36.94 mcg | 53% |
Sodium | 1848.81 mg | 77% |
Zinc | 3.68 mg | 25% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 792.53 mcg | |
Beta-cryptoxanthin | 31.37 mcg | |
Lutein + zeaxanthin | 3864.27 mcg | |
Lycopene | 0 mcg |