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Keto Chicken Parmesan with Zoodles and Arugula Avocado Salad

Active Time: 30 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Zucchini Noodles
  • 1 Serving(s) Arugula Avocado Salad
  • 1 Serving(s) Low Carb Chicken Parmesan

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: VitaminB12, VitaminE, Copper, Thiamin
  • Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0.2 Servings Fruits / 5.1 Servings Vegetables
Calories: 857.4 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
64.01 g
Saturated Fat
14.44 g
Monounsaturated Fat
34.34 g
Polyunsaturated Fat
6.24 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
669 g
ALA
636 mg
EPA, DHA
1 mg, 33 mg
EPA
1 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
222.31 mg
Total Carbohydrate
19.34 g
Net Carbohydrate
9.58 g
Sugars
5.57 g
Fiber
9.76 g
Protein
53.83 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2198.3 IU 44%
Vitamin C 39.23 mg 65%
Vitamin D 17.03 IU 4%
Vitamin E 5.97 IU 20%
Vitamin B6 1.23 mg 62%
Vitamin B12 0.64 mcg 11%
Vitamin K 85.7 mg 107%
Folate 170.21 mcg 43%
Niacin 15.66 mg 78%
Riboflavin 0.68 mg 40%
Thiamin 0.25 mg 17%
Minerals
Calcium 431 mg 43%
Copper 0.36 mg 18%
Iron 4.69 mg 26%
Magnesium 113.04 mg 28%
Manganese 0.52 mg 26%
Phosphorous 583.94 mg 58%
Potassium 1285.04 mg 37%
Selenium 36.94 mcg 53%
Sodium 1848.81 mg 77%
Zinc 3.68 mg 25%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 792.53 mcg
Beta-cryptoxanthin 31.37 mcg
Lutein + zeaxanthin 3864.27 mcg
Lycopene 0 mcg

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