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Fork-Tender Beef with Duck Fat Braised Brussels Sprouts and Paleo Aioli Freezer Friendly

Active Time: 20 minutes | Total Time: 1.5 hours

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  • 1 Serving(s) Paleo Aioli
  • 1 Serving(s) Instant Pot 3-Ingredient Beef Pot Roast
  • 1 Serving(s) Superfat Brussels Sprouts

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Magnesium, VitaminA, Folate, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables
Calories: 485 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
40.72 g
Saturated Fat
12.77 g
Monounsaturated Fat
22.84 g
Polyunsaturated Fat
2.83 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
242 g
ALA
241 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
107.03 mg
Total Carbohydrate
9.79 g
Net Carbohydrate
5.98 g
Sugars
2.56 g
Fiber
3.81 g
Protein
24.86 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 731.24 IU 15%
Vitamin C 82 mg 137%
Vitamin D 23.1 IU 6%
Vitamin E 1.82 IU 6%
Vitamin B6 0.66 mg 33%
Vitamin B12 3.06 mcg 51%
Vitamin K 172 mg 215%
Folate 63.42 mcg 16%
Niacin 5.56 mg 28%
Riboflavin 0.25 mg 15%
Thiamin 0.21 mg 14%
Minerals
Calcium 66 mg 7%
Copper 0.14 mg 7%
Iron 3.72 mg 21%
Magnesium 45.23 mg 11%
Manganese 0.36 mg 18%
Phosphorous 281.5 mg 28%
Potassium 760.78 mg 22%
Selenium 24.77 mcg 35%
Sodium 981.04 mg 41%
Zinc 8.85 mg 59%
Phytonutrients
Alpha-carotene 5.7 mcg
Beta-carotene 427.66 mcg
Beta-cryptoxanthin 0.09 mcg
Lutein + zeaxanthin 1511.09 mcg
Lycopene 0 mcg

Instant Pot Beef Brussels Sprouts & Paleo Aioli - Meal Genius

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