Active Time: 20 minutes | Total Time: 1.5 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
40.72 g
|
|
Saturated Fat |
12.77 g
|
|
Monounsaturated Fat |
22.84 g
|
|
Polyunsaturated Fat |
2.83 g
|
|
Trans Fat |
0.74 g
|
|
Essential Fatty Acids (Omega-3) |
242 g
|
|
ALA |
241 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
493 mg
|
|
Cholesterol |
107.03 mg
|
|
Total Carbohydrate |
9.79 g
|
|
Net Carbohydrate |
5.98 g
|
|
Sugars |
2.56 g
|
|
Fiber |
3.81 g
|
|
Protein |
24.86 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 731.24 IU | 15% |
Vitamin C | 82 mg | 137% |
Vitamin D | 23.1 IU | 6% |
Vitamin E | 1.82 IU | 6% |
Vitamin B6 | 0.66 mg | 33% |
Vitamin B12 | 3.06 mcg | 51% |
Vitamin K | 172 mg | 215% |
Folate | 63.42 mcg | 16% |
Niacin | 5.56 mg | 28% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 66 mg | 7% |
Copper | 0.14 mg | 7% |
Iron | 3.72 mg | 21% |
Magnesium | 45.23 mg | 11% |
Manganese | 0.36 mg | 18% |
Phosphorous | 281.5 mg | 28% |
Potassium | 760.78 mg | 22% |
Selenium | 24.77 mcg | 35% |
Sodium | 981.04 mg | 41% |
Zinc | 8.85 mg | 59% |
Phytonutrients | ||
Alpha-carotene | 5.7 mcg | |
Beta-carotene | 427.66 mcg | |
Beta-cryptoxanthin | 0.09 mcg | |
Lutein + zeaxanthin | 1511.09 mcg | |
Lycopene | 0 mcg |