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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
68.5 g
|
|
Saturated Fat |
35.25 g
|
|
Monounsaturated Fat |
22.95 g
|
|
Polyunsaturated Fat |
5.69 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
573 g
|
|
ALA |
563 mg
|
|
EPA, DHA |
1 mg, 9 mg
|
|
EPA |
1 mg,
|
|
DHA |
9 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
166.23 mg
|
|
Total Carbohydrate |
14.13 g
|
|
Net Carbohydrate |
10 g
|
|
Sugars |
4.63 g
|
|
Fiber |
4.13 g
|
|
Protein |
14.48 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2789.82 IU | 56% |
Vitamin C | 75.94 mg | 127% |
Vitamin D | 8.75 IU | 2% |
Vitamin E | 0.85 IU | 3% |
Vitamin B6 | 0.42 mg | 21% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 33.59 mg | 42% |
Folate | 116.49 mcg | 29% |
Niacin | 4.84 mg | 24% |
Riboflavin | 0.47 mg | 28% |
Thiamin | 0.45 mg | 30% |
Minerals | ||
Calcium | 66 mg | 7% |
Copper | 0.06 mg | 3% |
Iron | 1.9 mg | 11% |
Magnesium | 31.75 mg | 8% |
Manganese | 0.39 mg | 20% |
Phosphorous | 207.22 mg | 21% |
Potassium | 599.36 mg | 17% |
Selenium | 16.09 mcg | 23% |
Sodium | 562.03 mg | 23% |
Zinc | 1.52 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 530.24 mcg | |
Beta-carotene | 1332.87 mcg | |
Beta-cryptoxanthin | 2.25 mcg | |
Lutein + zeaxanthin | 748.39 mcg | |
Lycopene | 0.15 mcg |
Laughter is brightest where food is best.
Irish Proverb