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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
23.48 g
|
|
Saturated Fat |
4.98 g
|
|
Monounsaturated Fat |
14.27 g
|
|
Polyunsaturated Fat |
2.71 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
252 g
|
|
ALA |
252 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
13.6 mg
|
|
Total Carbohydrate |
12.72 g
|
|
Net Carbohydrate |
8.86 g
|
|
Sugars |
6.58 g
|
|
Fiber |
3.86 g
|
|
Protein |
4.07 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2866.98 IU | 57% |
Vitamin C | 25.37 mg | 42% |
Vitamin D | 3.2 IU | 1% |
Vitamin E | 3.16 IU | 11% |
Vitamin B6 | 0.16 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 162.92 mg | 204% |
Folate | 73 mcg | 18% |
Niacin | 1.37 mg | 7% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 46 mg | 5% |
Copper | 0.11 mg | 6% |
Iron | 1.36 mg | 8% |
Magnesium | 37.71 mg | 9% |
Manganese | 0.63 mg | 32% |
Phosphorous | 72.09 mg | 7% |
Potassium | 325.61 mg | 9% |
Selenium | 4.53 mcg | 6% |
Sodium | 192.04 mg | 8% |
Zinc | 0.62 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 5.4 mcg | |
Beta-carotene | 1706.15 mcg | |
Beta-cryptoxanthin | 13.52 mcg | |
Lutein + zeaxanthin | 3740.72 mcg | |
Lycopene | 0 mcg |
The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.
Frances Moore Lappe, 'Diet for a Small Planet'