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Active Time: 25 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.59 g
|
|
Saturated Fat |
1.23 g
|
|
Monounsaturated Fat |
5.29 g
|
|
Polyunsaturated Fat |
1.31 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
114 g
|
|
ALA |
91 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
65.77 mg
|
|
Total Carbohydrate |
17.66 g
|
|
Net Carbohydrate |
14.55 g
|
|
Sugars |
4.76 g
|
|
Fiber |
3.11 g
|
|
Protein |
27.88 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10196.59 IU | 204% |
Vitamin C | 43.62 mg | 73% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 0.83 IU | 3% |
Vitamin B6 | 0.9 mg | 45% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 11.54 mg | 14% |
Folate | 30.26 mcg | 8% |
Niacin | 13.41 mg | 67% |
Riboflavin | 0.18 mg | 11% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 52 mg | 5% |
Copper | 0.16 mg | 8% |
Iron | 2.04 mg | 11% |
Magnesium | 55.05 mg | 14% |
Manganese | 0.32 mg | 16% |
Phosphorous | 270.13 mg | 27% |
Potassium | 610.93 mg | 17% |
Selenium | 21.04 mcg | 30% |
Sodium | 402.7 mg | 17% |
Zinc | 1.26 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 10.5 mcg | |
Beta-carotene | 6025.63 mcg | |
Beta-cryptoxanthin | 146.11 mcg | |
Lutein + zeaxanthin | 20.63 mcg | |
Lycopene | 0 mcg |
It is probable that the lemon is the most valuable of all fruit for preserving health.
Maud Grieve: A Modern Herbal (1931)