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Active Time: 15 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.62 g
|
|
Saturated Fat |
5.53 g
|
|
Monounsaturated Fat |
5.52 g
|
|
Polyunsaturated Fat |
1.49 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
177 g
|
|
ALA |
153 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
9.11 g
|
|
Net Carbohydrate |
6.63 g
|
|
Sugars |
4.53 g
|
|
Fiber |
2.48 g
|
|
Protein |
29.72 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5583.69 IU | 112% |
Vitamin C | 24.53 mg | 41% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 0.52 IU | 2% |
Vitamin B6 | 0.95 mg | 48% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 18.18 mg | 23% |
Folate | 55.91 mcg | 14% |
Niacin | 14.2 mg | 71% |
Riboflavin | 0.28 mg | 16% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 72 mg | 7% |
Copper | 0.17 mg | 8% |
Iron | 2.47 mg | 14% |
Magnesium | 72.68 mg | 18% |
Manganese | 0.48 mg | 24% |
Phosphorous | 313.82 mg | 31% |
Potassium | 792.53 mg | 23% |
Selenium | 21.36 mcg | 31% |
Sodium | 690.26 mg | 29% |
Zinc | 1.53 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 1060.48 mcg | |
Beta-carotene | 2787.32 mcg | |
Beta-cryptoxanthin | 0.34 mcg | |
Lutein + zeaxanthin | 2517.31 mcg | |
Lycopene | 0.31 mcg |
This is part of human nature, the desire to change consciousness.
Michael Pollan