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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.41 g
|
|
Saturated Fat |
2.77 g
|
|
Monounsaturated Fat |
7.71 g
|
|
Polyunsaturated Fat |
1.03 g
|
|
Trans Fat |
0.07 g
|
|
Essential Fatty Acids (Omega-3) |
707 g
|
|
ALA |
142 mg
|
|
EPA, DHA |
300 mg, 265 mg
|
|
EPA |
300 mg,
|
|
DHA |
265 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
194.53 mg
|
|
Total Carbohydrate |
4.97 g
|
|
Net Carbohydrate |
2.87 g
|
|
Sugars |
1.23 g
|
|
Fiber |
2.1 g
|
|
Protein |
27.32 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5696.12 IU | 114% |
Vitamin C | 25.6 mg | 43% |
Vitamin D | 174.68 IU | 44% |
Vitamin E | 1.43 IU | 5% |
Vitamin B6 | 0.2 mg | 10% |
Vitamin B12 | 1.47 mcg | 24% |
Vitamin K | 97.05 mg | 121% |
Folate | 132.34 mcg | 33% |
Niacin | 3.41 mg | 17% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 173 mg | 17% |
Copper | 0.37 mg | 18% |
Iron | 3.86 mg | 21% |
Magnesium | 59.85 mg | 15% |
Manganese | 0.24 mg | 12% |
Phosphorous | 317.39 mg | 32% |
Potassium | 465.46 mg | 13% |
Selenium | 45.95 mcg | 66% |
Sodium | 419.89 mg | 17% |
Zinc | 1.79 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 3277.95 mcg | |
Beta-cryptoxanthin | 0.62 mcg | |
Lutein + zeaxanthin | 2174.23 mcg | |
Lycopene | 0.01 mcg |
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
Howard Thurman