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Active Time: 30 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
28.62 g
|
|
Saturated Fat |
13.85 g
|
|
Monounsaturated Fat |
10.32 g
|
|
Polyunsaturated Fat |
2.58 g
|
|
Trans Fat |
0.39 g
|
|
Essential Fatty Acids (Omega-3) |
211 g
|
|
ALA |
204 mg
|
|
EPA, DHA |
1 mg, 6 mg
|
|
EPA |
1 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
31 mg
|
|
Cholesterol |
136.34 mg
|
|
Total Carbohydrate |
10.67 g
|
|
Net Carbohydrate |
3.03 g
|
|
Sugars |
0.85 g
|
|
Fiber |
1.64 g
|
|
Protein |
5.63 g
|
|
Sugar Alcohols |
6 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 815.3 IU | 16% |
Vitamin C | 3.25 mg | 5% |
Vitamin D | 27.84 IU | 7% |
Vitamin E | 4.21 IU | 14% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0.05 mcg | 1% |
Vitamin K | 1.88 mg | 2% |
Folate | 16.96 mcg | 4% |
Niacin | 0.49 mg | 2% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 67 mg | 7% |
Copper | 0.15 mg | 8% |
Iron | 0.81 mg | 5% |
Magnesium | 40.31 mg | 10% |
Manganese | 0.31 mg | 16% |
Phosphorous | 118.04 mg | 12% |
Potassium | 151.97 mg | 4% |
Selenium | 5.89 mcg | 8% |
Sodium | 102.17 mg | 4% |
Zinc | 0.68 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 44.73 mcg | |
Beta-cryptoxanthin | 1.5 mcg | |
Lutein + zeaxanthin | 55.3 mcg | |
Lycopene | 0 mcg |
Three things cannot be hidden: the sun, the moon and the truth.
Buddha