Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
79.36 g
|
|
Saturated Fat |
60.21 g
|
|
Monounsaturated Fat |
12.24 g
|
|
Polyunsaturated Fat |
2.25 g
|
|
Trans Fat |
1.1 g
|
|
Essential Fatty Acids (Omega-3) |
192 g
|
|
ALA |
182 mg
|
|
EPA, DHA |
1 mg, 9 mg
|
|
EPA |
1 mg,
|
|
DHA |
9 mg,
|
|
Conjugated Linoleic Acid(CLA) |
76 mg
|
|
Cholesterol |
163.71 mg
|
|
Total Carbohydrate |
16.68 g
|
|
Net Carbohydrate |
11.71 g
|
|
Sugars |
4.78 g
|
|
Fiber |
4.97 g
|
|
Protein |
24.48 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 814.65 IU | 16% |
Vitamin C | 100.27 mg | 167% |
Vitamin D | 13.79 IU | 3% |
Vitamin E | 0.98 IU | 3% |
Vitamin B6 | 0.72 mg | 36% |
Vitamin B12 | 1.46 mcg | 24% |
Vitamin K | 32.35 mg | 40% |
Folate | 136.88 mcg | 34% |
Niacin | 5.34 mg | 27% |
Riboflavin | 0.45 mg | 26% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 109 mg | 11% |
Copper | 0.37 mg | 18% |
Iron | 7.83 mg | 44% |
Magnesium | 102.16 mg | 26% |
Manganese | 1.71 mg | 86% |
Phosphorous | 335.63 mg | 34% |
Potassium | 891.12 mg | 25% |
Selenium | 25.1 mcg | 36% |
Sodium | 380.73 mg | 16% |
Zinc | 4.85 mg | 32% |
Phytonutrients | ||
Alpha-carotene | 9.91 mcg | |
Beta-carotene | 368.03 mcg | |
Beta-cryptoxanthin | 76.1 mcg | |
Lutein + zeaxanthin | 278.32 mcg | |
Lycopene | 0.11 mcg |
It's bizarre that the produce manager is more important to my children's health than the pediatrician.
Meryl Streeep