Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.96 g
|
|
Saturated Fat |
19.34 g
|
|
Monounsaturated Fat |
10.47 g
|
|
Polyunsaturated Fat |
4.29 g
|
|
Trans Fat |
1.11 g
|
|
Essential Fatty Acids (Omega-3) |
2077 g
|
|
ALA |
458 mg
|
|
EPA, DHA |
360 mg, 1258 mg
|
|
EPA |
360 mg,
|
|
DHA |
1258 mg,
|
|
Conjugated Linoleic Acid(CLA) |
90 mg
|
|
Cholesterol |
239.23 mg
|
|
Total Carbohydrate |
6.22 g
|
|
Net Carbohydrate |
3.68 g
|
|
Sugars |
2.5 g
|
|
Fiber |
2.54 g
|
|
Protein |
26.59 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1910.25 IU | 38% |
Vitamin C | 8.25 mg | 14% |
Vitamin D | 28.04 IU | 7% |
Vitamin E | 2.29 IU | 8% |
Vitamin B6 | 1.09 mg | 55% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 55.88 mg | 70% |
Folate | 102.07 mcg | 26% |
Niacin | 9.97 mg | 50% |
Riboflavin | 0.65 mg | 38% |
Thiamin | 0.44 mg | 29% |
Minerals | ||
Calcium | 70 mg | 7% |
Copper | 0.51 mg | 26% |
Iron | 3.72 mg | 21% |
Magnesium | 52.28 mg | 13% |
Manganese | 0.26 mg | 13% |
Phosphorous | 331.21 mg | 33% |
Potassium | 823.04 mg | 24% |
Selenium | 48.94 mcg | 70% |
Sodium | 736.37 mg | 31% |
Zinc | 1.61 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 13.45 mcg | |
Beta-carotene | 589.68 mcg | |
Beta-cryptoxanthin | 2.92 mcg | |
Lutein + zeaxanthin | 920.29 mcg | |
Lycopene | 0 mcg |