Print

Poached Wild Salmon with Asparagus and Hollandaise

Active Time: 30 minutes | Total Time: 30 minutes

Menu

  • 1 Serving(s) Sauteed Asparagus
  • 1 Serving(s) Simple Poached Salmon
  • 1 Serving(s) Easy Hollandaise Sauce

MENU LEAD BOX

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous
  • Good Source of: Fiber, Magnesium, Zinc, VitaminC, Manganese
  • Preferences: No Coconut, No Corn, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables
Calories: 462.8 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
36.96 g
Saturated Fat
19.34 g
Monounsaturated Fat
10.47 g
Polyunsaturated Fat
4.29 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
2077 g
ALA
458 mg
EPA, DHA
360 mg, 1258 mg
EPA
360 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
90 mg
Cholesterol
239.23 mg
Total Carbohydrate
6.22 g
Net Carbohydrate
3.68 g
Sugars
2.5 g
Fiber
2.54 g
Protein
26.59 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1910.25 IU 38%
Vitamin C 8.25 mg 14%
Vitamin D 28.04 IU 7%
Vitamin E 2.29 IU 8%
Vitamin B6 1.09 mg 55%
Vitamin B12 3.56 mcg 59%
Vitamin K 55.88 mg 70%
Folate 102.07 mcg 26%
Niacin 9.97 mg 50%
Riboflavin 0.65 mg 38%
Thiamin 0.44 mg 29%
Minerals
Calcium 70 mg 7%
Copper 0.51 mg 26%
Iron 3.72 mg 21%
Magnesium 52.28 mg 13%
Manganese 0.26 mg 13%
Phosphorous 331.21 mg 33%
Potassium 823.04 mg 24%
Selenium 48.94 mcg 70%
Sodium 736.37 mg 31%
Zinc 1.61 mg 11%
Phytonutrients
Alpha-carotene 13.45 mcg
Beta-carotene 589.68 mcg
Beta-cryptoxanthin 2.92 mcg
Lutein + zeaxanthin 920.29 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: