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Active Time: 10 minutes | Total Time: 10 minutes
Serves: 6
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.18 g
|
|
Saturated Fat |
12.8 g
|
|
Monounsaturated Fat |
5.9 g
|
|
Polyunsaturated Fat |
1.07 g
|
|
Trans Fat |
0.76 g
|
|
Essential Fatty Acids (Omega-3) |
93 g
|
|
ALA |
82 mg
|
|
EPA, DHA |
1 mg, 10 mg
|
|
EPA |
1 mg,
|
|
DHA |
10 mg,
|
|
Conjugated Linoleic Acid(CLA) |
62 mg
|
|
Cholesterol |
155.06 mg
|
|
Total Carbohydrate |
0.38 g
|
|
Net Carbohydrate |
0.38 g
|
|
Sugars |
0.08 g
|
|
Fiber |
0 g
|
|
Protein |
1.55 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 705.8 IU | 14% |
Vitamin C | 0.31 mg | 1% |
Vitamin D | 22.16 IU | 6% |
Vitamin E | 0.76 IU | 3% |
Vitamin B6 | 0.03 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.69 mg | 2% |
Folate | 13.2 mcg | 3% |
Niacin | 0.01 mg | 0% |
Riboflavin | 0.05 mg | 3% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 17 mg | 2% |
Copper | 0.01 mg | 0% |
Iron | 0.24 mg | 1% |
Magnesium | 0.94 mg | 0% |
Manganese | 0.01 mg | 0% |
Phosphorous | 38.79 mg | 4% |
Potassium | 15.73 mg | 0% |
Selenium | 4.99 mcg | 7% |
Sodium | 332.28 mg | 14% |
Zinc | 0.22 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 3.23 mcg | |
Beta-carotene | 44.37 mcg | |
Beta-cryptoxanthin | 2.92 mcg | |
Lutein + zeaxanthin | 93.05 mcg | |
Lycopene | 0 mcg |
Cowardice asks the question: is it safe? Expediency asks the question: is it political? Vanity asks the question: is it popular? But conscience asks the question: is it right? And there comes a time when one must take a position that is neither safe, nor politic, nor popular - but one must take it simply because it is right.
Martin Luther King, Jr.