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Instant Pot Olive-Caper Keto Chicken Thighs with Zoodles

Active Time: 15 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Zucchini Noodles
  • 1 Serving(s) Instant Pot Keto Chicken Thighs with Lemon, Olives and Capers

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminC, Niacin, Riboflavin, ALA Omega-3, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, VitaminA, VitaminK, Folate, Copper, Thiamin, EPA DHA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.2 Servings Fruits / 2.1 Servings Vegetables
Calories: 576.2 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
45.57 g
Saturated Fat
14.01 g
Monounsaturated Fat
21.24 g
Polyunsaturated Fat
7.73 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
588 g
ALA
503 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.84 mg
Total Carbohydrate
8.34 g
Net Carbohydrate
5.39 g
Sugars
1.88 g
Fiber
2.95 g
Protein
35.53 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 759.96 IU 15%
Vitamin C 42.55 mg 71%
Vitamin D 5.64 IU 1%
Vitamin E 2.43 IU 8%
Vitamin B6 0.77 mg 38%
Vitamin B12 0 mcg 0%
Vitamin K 15.18 mg 19%
Folate 44.22 mcg 11%
Niacin 11.61 mg 58%
Riboflavin 0.46 mg 27%
Thiamin 0.19 mg 13%
Minerals
Calcium 66 mg 7%
Copper 0.29 mg 14%
Iron 2.73 mg 15%
Magnesium 60.9 mg 15%
Manganese 0.25 mg 12%
Phosphorous 336.46 mg 34%
Potassium 726.31 mg 21%
Selenium 24.92 mcg 36%
Sodium 1016.62 mg 42%
Zinc 3.42 mg 23%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 180.06 mcg
Beta-cryptoxanthin 1.41 mcg
Lutein + zeaxanthin 2159.62 mcg
Lycopene 0.01 mcg

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