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Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette

Active Time: 30 minutes | Total Time: 1 hour

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  • 1 Serving(s) Simple Arugula Salad with Lemon Vinaigrette
  • 1 Serving(s) Keto Greek Moussaka Casserole

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Magnesium, VitaminB6, VitaminE, Copper, Thiamin
  • Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0.1 Servings Fruits / 4 Servings Vegetables
Calories: 630.2 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
52.13 g
Saturated Fat
16.88 g
Monounsaturated Fat
26.31 g
Polyunsaturated Fat
4.79 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
716 g
ALA
708 mg
EPA, DHA
1 mg, 7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
168.05 mg
Total Carbohydrate
14.38 g
Net Carbohydrate
7.97 g
Sugars
5.62 g
Fiber
6.41 g
Protein
27.69 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1625.58 IU 33%
Vitamin C 13.57 mg 23%
Vitamin D 14.01 IU 4%
Vitamin E 3.13 IU 10%
Vitamin B6 0.33 mg 16%
Vitamin B12 2.38 mcg 40%
Vitamin K 80.14 mg 100%
Folate 102.8 mcg 26%
Niacin 6.22 mg 31%
Riboflavin 0.48 mg 28%
Thiamin 0.2 mg 13%
Minerals
Calcium 343 mg 34%
Copper 0.3 mg 15%
Iron 3.92 mg 22%
Magnesium 70.48 mg 18%
Manganese 0.63 mg 32%
Phosphorous 377.45 mg 38%
Potassium 756.08 mg 22%
Selenium 29.62 mcg 42%
Sodium 1024.85 mg 43%
Zinc 4.46 mg 30%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 679.14 mcg
Beta-cryptoxanthin 3.28 mcg
Lutein + zeaxanthin 1545.88 mcg
Lycopene 0.06 mcg

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