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Keto Greek Moussaka Casserole
Active Time: 35 minutes | Total Time: 1.5 hours
Serves: 8
Recipe courtesy of: Meal Genius
Ingredients
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2 whole (s) organic eggplants, sliced into 1/2 inch rounds
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3 large(s) organic egg
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2 clove(s) garlic, minced
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1 Tbsp dried oregano
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8 ounce(s) mascarpone cheese
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4 ounce(s) Parmesan cheese
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1/2 medium(s) yellow onion, diced
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4 Tbsp(s) avocado oil
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1/2 tsp(s) nutmeg
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1 tsp cinnamon
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2 Tbsp(s) parsley, chopped
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1 1/2 tsp(s) sea salt
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1 1/2 pound(s) pastured ground lamb
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150 g organic egg
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6 g garlic, minced
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4 g dried oregano
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224 g mascarpone cheese
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112 g Parmesan cheese
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55 g yellow onion, diced
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56 g avocado oil
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1 g nutmeg
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3 g cinnamon
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8 g parsley, chopped
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9 g sea salt
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681 g pastured ground lamb
Preparation
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The Benefits
- Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
- Excellent Source of: Calcium, Fiber, Protein, Selenium, Zinc, VitaminB12, VitaminK, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
- Good Source of: Iron, Magnesium, Potassium, VitaminA, VitaminB6, VitaminC, Folate, Copper, Thiamin
- Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars
Nutrition Information
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