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Keto Eggplant Parmesan Lasagna and Broccoli Rabe

Active Time: 30 minutes | Total Time: 1 hour

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Magnesium, Copper, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 7 Servings Vegetables
Calories: 496 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.06 g
Saturated Fat
12.27 g
Monounsaturated Fat
14.58 g
Polyunsaturated Fat
2.49 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
393 g
ALA
389 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
116.92 mg
Total Carbohydrate
15.51 g
Net Carbohydrate
8.66 g
Sugars
5.25 g
Fiber
6.85 g
Protein
34.51 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3893.41 IU 78%
Vitamin C 28.37 mg 47%
Vitamin D 9.66 IU 2%
Vitamin E 2.51 IU 8%
Vitamin B6 0.68 mg 34%
Vitamin B12 1.91 mcg 32%
Vitamin K 257.23 mg 322%
Folate 130.06 mcg 33%
Niacin 6.04 mg 30%
Riboflavin 0.51 mg 30%
Thiamin 0.28 mg 19%
Minerals
Calcium 518 mg 52%
Copper 0.2 mg 10%
Iron 5.92 mg 33%
Magnesium 68.17 mg 17%
Manganese 0.72 mg 36%
Phosphorous 493.43 mg 49%
Potassium 767.33 mg 22%
Selenium 25.01 mcg 36%
Sodium 1276.71 mg 53%
Zinc 6.36 mg 42%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1810.26 mcg
Beta-cryptoxanthin 0.76 mcg
Lutein + zeaxanthin 1290.2 mcg
Lycopene 0 mcg