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Keto Shepherd's Pie and Sauteed Asparagus

Active Time: 35 minutes | Total Time: 1 hour

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, Zinc, VitaminA, VitaminB12, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Magnesium, Potassium, VitaminB6, Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables
Calories: 528.2 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
44.12 g
Saturated Fat
23.64 g
Monounsaturated Fat
14.6 g
Polyunsaturated Fat
2.66 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
587 g
ALA
584 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
56 mg
Cholesterol
153.46 mg
Total Carbohydrate
11.6 g
Net Carbohydrate
7.14 g
Sugars
4.59 g
Fiber
4.46 g
Protein
23.63 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1796.31 IU 36%
Vitamin C 43.95 mg 73%
Vitamin D 18.48 IU 5%
Vitamin E 2.14 IU 7%
Vitamin B6 0.37 mg 18%
Vitamin B12 2.08 mcg 35%
Vitamin K 64.93 mg 81%
Folate 132.47 mcg 33%
Niacin 6.71 mg 34%
Riboflavin 0.51 mg 30%
Thiamin 0.34 mg 23%
Minerals
Calcium 196 mg 20%
Copper 0.33 mg 16%
Iron 4.65 mg 26%
Magnesium 52.08 mg 13%
Manganese 0.42 mg 21%
Phosphorous 329.37 mg 33%
Potassium 654.36 mg 19%
Selenium 24.35 mcg 35%
Sodium 471.92 mg 20%
Zinc 4.34 mg 29%
Phytonutrients
Alpha-carotene 12.04 mcg
Beta-carotene 674.57 mcg
Beta-cryptoxanthin 0.62 mcg
Lutein + zeaxanthin 1061.67 mcg
Lycopene 0 mcg