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Air Fryer Steak, Sauteed Asparagus and Easy Hollandaise

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Sauteed Asparagus
  • 1 Serving(s) Easy Hollandaise Sauce
  • 1 Serving(s) Instant Pot Air Fryer Steak

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Calcium, Fiber, Magnesium, VitaminC, VitaminE, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables
Calories: 719.8 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
54.78 g
Saturated Fat
28.3 g
Monounsaturated Fat
18.79 g
Polyunsaturated Fat
2.4 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
436 g
ALA
425 mg
EPA, DHA
1 mg, 10 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
90 mg
Cholesterol
269.47 mg
Total Carbohydrate
5.69 g
Net Carbohydrate
3.19 g
Sugars
2.24 g
Fiber
2.5 g
Protein
50.63 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1827.21 IU 37%
Vitamin C 7.42 mg 12%
Vitamin D 28.04 IU 7%
Vitamin E 3.08 IU 10%
Vitamin B6 1.44 mg 72%
Vitamin B12 2.2 mcg 37%
Vitamin K 53.23 mg 67%
Folate 97.26 mcg 24%
Niacin 13.52 mg 68%
Riboflavin 0.47 mg 28%
Thiamin 0.35 mg 23%
Minerals
Calcium 106 mg 11%
Copper 0.4 mg 20%
Iron 6.17 mg 34%
Magnesium 65.15 mg 16%
Manganese 0.26 mg 13%
Phosphorous 538.76 mg 54%
Potassium 978.97 mg 28%
Selenium 62.02 mcg 89%
Sodium 1676.98 mg 70%
Zinc 8.8 mg 59%
Phytonutrients
Alpha-carotene 13.45 mcg
Beta-carotene 571.07 mcg
Beta-cryptoxanthin 3.04 mcg
Lutein + zeaxanthin 899.77 mcg
Lycopene 0.01 mcg

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