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Cod and Shrimp Burgers with Sweet Potato Wedges and Arugula-Avocado Salad

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Cod and Shrimp Burgers with Horseradish-Mustard Sauce
  • 1 Serving(s) Baked Sweet Potato Wedges
  • 1 Serving(s) Arugula Avocado Salad

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminE, VitaminK, Folate, Copper, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, Thiamin, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast

Nutrition Information

2.2 Servings Fruits / 3.8 Servings Vegetables
Calories: 752.5 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
60.3 g
Saturated Fat
15.08 g
Monounsaturated Fat
35.69 g
Polyunsaturated Fat
5.21 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
866 g
ALA
422 mg
EPA, DHA
217 mg, 227 mg
EPA
217 mg,
DHA
227 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
203.35 mg
Total Carbohydrate
29.45 g
Net Carbohydrate
18.65 g
Sugars
5.92 g
Fiber
10.8 g
Protein
30.96 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10822.71 IU 216%
Vitamin C 41.08 mg 68%
Vitamin D 135.41 IU 34%
Vitamin E 6.87 IU 23%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.32 mcg 22%
Vitamin K 135.02 mg 169%
Folate 156.47 mcg 39%
Niacin 5.39 mg 27%
Riboflavin 0.35 mg 21%
Thiamin 0.27 mg 18%
Minerals
Calcium 171 mg 17%
Copper 0.58 mg 29%
Iron 4.4 mg 24%
Magnesium 123.98 mg 31%
Manganese 0.65 mg 32%
Phosphorous 411.15 mg 41%
Potassium 1356.38 mg 39%
Selenium 54.45 mcg 78%
Sodium 1041.68 mg 43%
Zinc 2.43 mg 16%
Phytonutrients
Alpha-carotene 28.67 mcg
Beta-carotene 6336.88 mcg
Beta-cryptoxanthin 38.11 mcg
Lutein + zeaxanthin 1980.5 mcg
Lycopene 0.01 mcg

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