Cod and Shrimp Burgers with Horseradish-Mustard Sauce

Active Time: 10 minutes | Total Time: 30 minutes

Serves: 4 US Metrics

Recipe courtesy of: Meal Genius

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The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet
Excellent Source of: Protein, Selenium, VitaminB12, VitaminC, VitaminD, VitaminK, EPA DHA Omega-3, Phosphorous
Good Source of: Iron, Magnesium, Potassium, VitaminA, VitaminB6, Copper, Niacin, Manganese
Preferences: No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Carbohydrate, Low Sugars

1.9 Servings Fruits / 0.2 Servings Vegetables

Calories: 309 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	20.77 g
Saturated Fat	6.97 g
Monounsaturated Fat	10.3 g
Polyunsaturated Fat	0.98 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	512 g
ALA	68 mg
EPA, DHA	217 mg, 227 mg
EPA	217 mg,
DHA	227 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	203.35 mg
Total Carbohydrate	5.99 g
Net Carbohydrate	4.53 g
Sugars	1.63 g
Fiber	1.46 g
Protein	26.89 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	504.43 IU	10%
Vitamin C	21.63 mg	36%
Vitamin D	135.41 IU	34%
Vitamin E	1.43 IU	5%
Vitamin B6	0.27 mg	14%
Vitamin B12	1.32 mcg	22%
Vitamin K	56.65 mg	71%
Folate	28.6 mcg	7%
Niacin	3.15 mg	16%
Riboflavin	0.14 mg	8%
Thiamin	0.13 mg	9%
Minerals
Calcium	74 mg	7%
Copper	0.26 mg	13%
Iron	2.75 mg	15%
Magnesium	59.53 mg	15%
Manganese	0.21 mg	10%
Phosphorous	307.3 mg	31%
Potassium	497.02 mg	14%
Selenium	53.53 mcg	76%
Sodium	406.27 mg	17%
Zinc	1.4 mg	9%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	174 mcg
Beta-cryptoxanthin	9.29 mcg
Lutein + zeaxanthin	285.78 mcg
Lycopene	0.01 mcg

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Roger Williams, first pointed out the importance of biochemical individuality, and that we cannot use the hypothetical "normal person" to set nutritional guidelines and norms. In his many years of study, he demonstrated that we vary considerably in our ability to detoxify environmental toxins, metabolize our foods, and in our nutritional requirements. Only recently is it being appreciated that normal values for laboratory tests do not fit a specific person. Instead, we must rely on physiological or functional values, which take into account individual variability.

Russell L. Blaylock, M.D.