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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
12.69 g
|
|
Saturated Fat |
1.54 g
|
|
Monounsaturated Fat |
6.56 g
|
|
Polyunsaturated Fat |
3.88 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
114 g
|
|
ALA |
114 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
18.55 g
|
|
Net Carbohydrate |
13.89 g
|
|
Sugars |
9.51 g
|
|
Fiber |
4.66 g
|
|
Protein |
6.32 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 194.8 IU | 4% |
Vitamin C | 8.58 mg | 14% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.07 IU | 4% |
Vitamin B6 | 0.51 mg | 26% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 14.28 mg | 18% |
Folate | 18.72 mcg | 5% |
Niacin | 0.67 mg | 3% |
Riboflavin | 0.08 mg | 5% |
Thiamin | 0.27 mg | 18% |
Minerals | ||
Calcium | 34 mg | 3% |
Copper | 0.41 mg | 20% |
Iron | 1.37 mg | 8% |
Magnesium | 38.32 mg | 10% |
Manganese | 0.58 mg | 29% |
Phosphorous | 146.08 mg | 15% |
Potassium | 343.98 mg | 10% |
Selenium | 2.03 mcg | 3% |
Sodium | 1.02 mg | 0% |
Zinc | 0.73 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 116.64 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 452.6 mcg | |
Lycopene | 0 mcg |
Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would.
V.L. Allineare