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Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad

Active Time: 15 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Greek Frittata with Spinach, Feta & Olives
  • 1 Serving(s) Raspberry & Almond Salad

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminE, VitaminK, Folate, Copper, Riboflavin, Phosphorous, Manganese
  • Good Source of: Thiamin, Niacin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 4.7 Servings Vegetables
Calories: 445 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
27.96 g
Saturated Fat
8.46 g
Monounsaturated Fat
12.6 g
Polyunsaturated Fat
4.03 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
319 g
ALA
278 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
447.92 mg
Total Carbohydrate
23.01 g
Net Carbohydrate
14.29 g
Sugars
10.37 g
Fiber
8.72 g
Protein
30.14 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3845.61 IU 77%
Vitamin C 29.67 mg 49%
Vitamin D 39.48 IU 10%
Vitamin E 6.56 IU 22%
Vitamin B6 0.48 mg 24%
Vitamin B12 0.53 mcg 9%
Vitamin K 158.91 mg 199%
Folate 150.33 mcg 38%
Niacin 2.28 mg 11%
Riboflavin 1.27 mg 75%
Thiamin 0.24 mg 16%
Minerals
Calcium 316 mg 32%
Copper 0.4 mg 20%
Iron 5.55 mg 31%
Magnesium 121.04 mg 30%
Manganese 1.29 mg 64%
Phosphorous 437.52 mg 44%
Potassium 968.52 mg 28%
Selenium 50.73 mcg 72%
Sodium 896.14 mg 37%
Zinc 3.08 mg 21%
Phytonutrients
Alpha-carotene 9.84 mcg
Beta-carotene 1807.16 mcg
Beta-cryptoxanthin 10.74 mcg
Lutein + zeaxanthin 4275.21 mcg
Lycopene 3672.16 mcg

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