Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 5 minutes
Serves: 4
Recipe courtesy of: Meal Genius
Want the recipe?
Join our newsletter
RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
7.32 g
|
|
Saturated Fat |
0.53 g
|
|
Monounsaturated Fat |
4.36 g
|
|
Polyunsaturated Fat |
1.92 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
78 g
|
|
ALA |
78 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
10.38 g
|
|
Net Carbohydrate |
4.67 g
|
|
Sugars |
3.26 g
|
|
Fiber |
5.71 g
|
|
Protein |
3.71 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 20.43 IU | 0% |
Vitamin C | 16.11 mg | 27% |
Vitamin D | 0 IU | 0% |
Vitamin E | 4.21 IU | 14% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 4.8 mg | 6% |
Folate | 19.91 mcg | 5% |
Niacin | 0.84 mg | 4% |
Riboflavin | 0.17 mg | 10% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 52 mg | 5% |
Copper | 0.06 mg | 3% |
Iron | 0.95 mg | 5% |
Magnesium | 51.05 mg | 13% |
Manganese | 0.73 mg | 36% |
Phosphorous | 85.59 mg | 9% |
Potassium | 191.56 mg | 5% |
Selenium | 0.47 mcg | 1% |
Sodium | 0.76 mg | 0% |
Zinc | 0.69 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 9.84 mcg | |
Beta-carotene | 7.52 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 83.78 mcg | |
Lycopene | 0 mcg |
Food is our common ground, a universal experience.
James Beard