Print

Ginger Citrus Black Cod, Quick Butternut Squash and Sautéed Broccoli Freezer Friendly

Active Time: 30 minutes | Total Time: 30 minutes

Menu

  • 1 Serving(s) Ginger Citrus Cod
  • 1 Serving(s) Sautéed Broccoli
  • 1 Serving(s) Instant Pot Butternut Squash

MENU LEAD BOX

The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Thiamin, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Iron, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 3.8 Servings Vegetables
Calories: 352.8 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
21.15 g
Saturated Fat
6.68 g
Monounsaturated Fat
9.25 g
Polyunsaturated Fat
2.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1723 g
ALA
161 mg
EPA, DHA
758 mg, 804 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.51 mg
Total Carbohydrate
23.91 g
Net Carbohydrate
18.95 g
Sugars
5.83 g
Fiber
4.96 g
Protein
20.22 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 13974.52 IU 279%
Vitamin C 119.66 mg 199%
Vitamin D 0 IU 0%
Vitamin E 2.52 IU 8%
Vitamin B6 0.72 mg 36%
Vitamin B12 1.68 mcg 28%
Vitamin K 93.95 mg 117%
Folate 113.51 mcg 28%
Niacin 6.63 mg 33%
Riboflavin 0.24 mg 14%
Thiamin 0.32 mg 21%
Minerals
Calcium 149 mg 15%
Copper 0.18 mg 9%
Iron 3.04 mg 17%
Magnesium 126.38 mg 32%
Manganese 0.49 mg 24%
Phosphorous 296.01 mg 30%
Potassium 1178.5 mg 34%
Selenium 44.02 mcg 63%
Sodium 401.05 mg 17%
Zinc 0.96 mg 6%
Phytonutrients
Alpha-carotene 1045.33 mcg
Beta-carotene 5515.05 mcg
Beta-cryptoxanthin 4279.08 mcg
Lutein + zeaxanthin 1294.79 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: