Active Time: 20 minutes | Total Time: 45 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.51 g
|
|
Saturated Fat |
14.76 g
|
|
Monounsaturated Fat |
11.37 g
|
|
Polyunsaturated Fat |
3.18 g
|
|
Trans Fat |
0.12 g
|
|
Essential Fatty Acids (Omega-3) |
1301 g
|
|
ALA |
293 mg
|
|
EPA, DHA |
427 mg, 580 mg
|
|
EPA |
427 mg,
|
|
DHA |
580 mg,
|
|
Conjugated Linoleic Acid(CLA) |
9 mg
|
|
Cholesterol |
137.18 mg
|
|
Total Carbohydrate |
25.25 g
|
|
Net Carbohydrate |
18.32 g
|
|
Sugars |
5.46 g
|
|
Fiber |
6.93 g
|
|
Protein |
34.09 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3983.35 IU | 80% |
Vitamin C | 45.36 mg | 76% |
Vitamin D | 7.43 IU | 2% |
Vitamin E | 4.37 IU | 15% |
Vitamin B6 | 0.55 mg | 28% |
Vitamin B12 | 27.24 mcg | 454% |
Vitamin K | 256.65 mg | 321% |
Folate | 211.45 mcg | 53% |
Niacin | 5.22 mg | 26% |
Riboflavin | 0.72 mg | 42% |
Thiamin | 0.59 mg | 39% |
Minerals | ||
Calcium | 226 mg | 23% |
Copper | 0.33 mg | 16% |
Iron | 12.76 mg | 71% |
Magnesium | 120.71 mg | 30% |
Manganese | 8.44 mg | 422% |
Phosphorous | 601.69 mg | 60% |
Potassium | 1173.46 mg | 34% |
Selenium | 108.96 mcg | 156% |
Sodium | 1231.96 mg | 51% |
Zinc | 4.97 mg | 33% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1779.07 mcg | |
Beta-cryptoxanthin | 1.67 mcg | |
Lutein + zeaxanthin | 1328.97 mcg | |
Lycopene | 0 mcg |