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Mussels Provencale, Paleo Focaccia & Spicy Broccoli Raab

Active Time: 20 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Sauteed Broccoli Rabe
  • 1 Serving(s) Mussels Provencale
  • 1 Serving(s) Paleo Sun-Dried Tomato Focaccia

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: VitaminE, Copper, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast

Nutrition Information

0 Servings Fruits / 8.6 Servings Vegetables
Calories: 563.5 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.51 g
Saturated Fat
14.76 g
Monounsaturated Fat
11.37 g
Polyunsaturated Fat
3.18 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
1301 g
ALA
293 mg
EPA, DHA
427 mg, 580 mg
EPA
427 mg,
DHA
580 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
137.18 mg
Total Carbohydrate
25.25 g
Net Carbohydrate
18.32 g
Sugars
5.46 g
Fiber
6.93 g
Protein
34.09 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3983.35 IU 80%
Vitamin C 45.36 mg 76%
Vitamin D 7.43 IU 2%
Vitamin E 4.37 IU 15%
Vitamin B6 0.55 mg 28%
Vitamin B12 27.24 mcg 454%
Vitamin K 256.65 mg 321%
Folate 211.45 mcg 53%
Niacin 5.22 mg 26%
Riboflavin 0.72 mg 42%
Thiamin 0.59 mg 39%
Minerals
Calcium 226 mg 23%
Copper 0.33 mg 16%
Iron 12.76 mg 71%
Magnesium 120.71 mg 30%
Manganese 8.44 mg 422%
Phosphorous 601.69 mg 60%
Potassium 1173.46 mg 34%
Selenium 108.96 mcg 156%
Sodium 1231.96 mg 51%
Zinc 4.97 mg 33%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1779.07 mcg
Beta-cryptoxanthin 1.67 mcg
Lutein + zeaxanthin 1328.97 mcg
Lycopene 0 mcg

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