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Herbed Lamb, Cucumber Salad and Asparagus Saute Freezer Friendly

Active Time: 10 minutes | Total Time: 5 hours

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  • 1 Serving(s) Slow Cooker Mediterranean Lamb Shanks
  • 1 Serving(s) Sauteed Asparagus
  • 1 Serving(s) Cucumber, Red Onion & Feta Salad with Mint

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Selenium, VitaminE, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast

Nutrition Information

0.1 Servings Fruits / 5.8 Servings Vegetables
Calories: 641.2 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
46.62 g
Saturated Fat
17.13 g
Monounsaturated Fat
20.05 g
Polyunsaturated Fat
3.09 g
Trans Fat
1.19 g
Essential Fatty Acids (Omega-3)
447 g
ALA
426 mg
EPA, DHA
15 mg, 6 mg
EPA
15 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
297 mg
Cholesterol
130.61 mg
Total Carbohydrate
21.79 g
Net Carbohydrate
13.47 g
Sugars
8.43 g
Fiber
8.32 g
Protein
34.74 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2424.45 IU 48%
Vitamin C 45.73 mg 76%
Vitamin D 11.11 IU 3%
Vitamin E 5.18 IU 17%
Vitamin B6 0.64 mg 32%
Vitamin B12 2.19 mcg 36%
Vitamin K 94.54 mg 118%
Folate 121.86 mcg 30%
Niacin 8.89 mg 44%
Riboflavin 0.6 mg 35%
Thiamin 0.38 mg 25%
Minerals
Calcium 171 mg 17%
Copper 0.57 mg 28%
Iron 6.28 mg 35%
Magnesium 86.54 mg 22%
Manganese 0.82 mg 41%
Phosphorous 434.49 mg 43%
Potassium 1215.38 mg 35%
Selenium 12.48 mcg 18%
Sodium 930.82 mg 39%
Zinc 6.22 mg 41%
Phytonutrients
Alpha-carotene 22.23 mcg
Beta-carotene 993.97 mcg
Beta-cryptoxanthin 117.5 mcg
Lutein + zeaxanthin 969.48 mcg
Lycopene 0.12 mcg

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