Cucumber, Red Onion & Feta Salad with Mint

Active Time: 10 minutes | Total Time: 10 minutes

Serves: 4 US Metrics

Recipe courtesy of: Meal Genius

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The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of: VitaminK
Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sugars

0.1 Servings Fruits / 1.8 Servings Vegetables

Calories: 146.6 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	13.66 g
Saturated Fat	3.56 g
Monounsaturated Fat	8.31 g
Polyunsaturated Fat	1.2 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	124 g
ALA	124 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	12.46 mg
Total Carbohydrate	3.88 g
Net Carbohydrate	2.91 g
Sugars	2.36 g
Fiber	0.97 g
Protein	2.73 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	174.67 IU	3%
Vitamin C	4.67 mg	8%
Vitamin D	2.24 IU	1%
Vitamin E	1.57 IU	5%
Vitamin B6	0.12 mg	6%
Vitamin B12	0.24 mcg	4%
Vitamin K	14.05 mg	18%
Folate	21.49 mcg	5%
Niacin	0.21 mg	1%
Riboflavin	0.15 mg	9%
Thiamin	0.06 mg	4%
Minerals
Calcium	88 mg	9%
Copper	0.08 mg	4%
Iron	0.48 mg	3%
Magnesium	16.7 mg	4%
Manganese	0.11 mg	6%
Phosphorous	71.83 mg	7%
Potassium	166.8 mg	5%
Selenium	2.25 mcg	3%
Sodium	449.87 mg	19%
Zinc	0.6 mg	4%
Phytonutrients
Alpha-carotene	8.04 mcg
Beta-carotene	31.89 mcg
Beta-cryptoxanthin	18.32 mcg
Lutein + zeaxanthin	16.78 mcg
Lycopene	0.01 mcg