Active Time: 15 minutes | Total Time: 2 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
48.95 g
|
|
Saturated Fat |
24.53 g
|
|
Monounsaturated Fat |
16.19 g
|
|
Polyunsaturated Fat |
4.79 g
|
|
Trans Fat |
0.4 g
|
|
Essential Fatty Acids (Omega-3) |
411 g
|
|
ALA |
353 mg
|
|
EPA, DHA |
15 mg, 44 mg
|
|
EPA |
15 mg,
|
|
DHA |
44 mg,
|
|
Conjugated Linoleic Acid(CLA) |
28 mg
|
|
Cholesterol |
140.84 mg
|
|
Total Carbohydrate |
17.31 g
|
|
Net Carbohydrate |
10.48 g
|
|
Sugars |
4.81 g
|
|
Fiber |
6.83 g
|
|
Protein |
35.1 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1283.84 IU | 26% |
Vitamin C | 80.19 mg | 134% |
Vitamin D | 8.8 IU | 2% |
Vitamin E | 3.65 IU | 12% |
Vitamin B6 | 0.9 mg | 45% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 75.29 mg | 94% |
Folate | 137.93 mcg | 34% |
Niacin | 10.21 mg | 51% |
Riboflavin | 0.52 mg | 31% |
Thiamin | 0.38 mg | 25% |
Minerals | ||
Calcium | 122 mg | 12% |
Copper | 0.54 mg | 27% |
Iron | 6.55 mg | 36% |
Magnesium | 95.86 mg | 24% |
Manganese | 0.88 mg | 44% |
Phosphorous | 411.32 mg | 41% |
Potassium | 1020.4 mg | 29% |
Selenium | 27.57 mcg | 39% |
Sodium | 803.29 mg | 33% |
Zinc | 4.34 mg | 29% |
Phytonutrients | ||
Alpha-carotene | 10.22 mcg | |
Beta-carotene | 536.24 mcg | |
Beta-cryptoxanthin | 0.18 mcg | |
Lutein + zeaxanthin | 854.14 mcg | |
Lycopene | 0.02 mcg |