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Lemon Garlic Drumsticks, Mashers & Sauteed Asparagus Freezer Friendly

Active Time: 15 minutes | Total Time: 2 hours

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  • 1 Serving(s) Sauteed Asparagus
  • 1 Serving(s) Lemon Garlic Drumsticks
  • 1 Serving(s) Cauliflower Mashers (Dairy Free)

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, ALA Omega-3
  • Preferences: No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.2 Servings Fruits / 2.7 Servings Vegetables
Calories: 625.2 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
48.95 g
Saturated Fat
24.53 g
Monounsaturated Fat
16.19 g
Polyunsaturated Fat
4.79 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
411 g
ALA
353 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
140.84 mg
Total Carbohydrate
17.31 g
Net Carbohydrate
10.48 g
Sugars
4.81 g
Fiber
6.83 g
Protein
35.1 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1283.84 IU 26%
Vitamin C 80.19 mg 134%
Vitamin D 8.8 IU 2%
Vitamin E 3.65 IU 12%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin K 75.29 mg 94%
Folate 137.93 mcg 34%
Niacin 10.21 mg 51%
Riboflavin 0.52 mg 31%
Thiamin 0.38 mg 25%
Minerals
Calcium 122 mg 12%
Copper 0.54 mg 27%
Iron 6.55 mg 36%
Magnesium 95.86 mg 24%
Manganese 0.88 mg 44%
Phosphorous 411.32 mg 41%
Potassium 1020.4 mg 29%
Selenium 27.57 mcg 39%
Sodium 803.29 mg 33%
Zinc 4.34 mg 29%
Phytonutrients
Alpha-carotene 10.22 mcg
Beta-carotene 536.24 mcg
Beta-cryptoxanthin 0.18 mcg
Lutein + zeaxanthin 854.14 mcg
Lycopene 0.02 mcg

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