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Ratatouille & Herb Salad

Active Time: 20 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Ratatouille
  • 1 Serving(s) Organic Herb Salad
  • 1 Serving(s) Basil Vinaigrette

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Selenium, Zinc, VitaminB12, VitaminE, Niacin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 10.7 Servings Vegetables
Calories: 380.7 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
21.03 g
Saturated Fat
5.62 g
Monounsaturated Fat
11.79 g
Polyunsaturated Fat
2.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
325 g
ALA
325 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.12 mg
Total Carbohydrate
41.16 g
Net Carbohydrate
30.66 g
Sugars
16.3 g
Fiber
10.5 g
Protein
15.85 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 13054.19 IU 261%
Vitamin C 118.91 mg 198%
Vitamin D 4.48 IU 1%
Vitamin E 3.66 IU 12%
Vitamin B6 0.99 mg 50%
Vitamin B12 0.64 mcg 11%
Vitamin K 67.75 mg 85%
Folate 106.76 mcg 27%
Niacin 3.85 mg 19%
Riboflavin 0.5 mg 29%
Thiamin 0.32 mg 21%
Minerals
Calcium 347 mg 35%
Copper 0.43 mg 22%
Iron 6.2 mg 34%
Magnesium 89.84 mg 22%
Manganese 1.14 mg 57%
Phosphorous 276.31 mg 28%
Potassium 1409.28 mg 40%
Selenium 7.22 mcg 10%
Sodium 1284.54 mg 54%
Zinc 2.12 mg 14%
Phytonutrients
Alpha-carotene 1936.28 mcg
Beta-carotene 5250.29 mcg
Beta-cryptoxanthin 7.32 mcg
Lutein + zeaxanthin 3561.29 mcg
Lycopene 6284.83 mcg

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