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Ratatouille
Active Time: 20 minutes | Total Time: 45 minutes
Serves: 2
Recipe courtesy of: Meal Genius
Ingredients
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2 cup(s), cubes organic eggplant
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5 clove(s) organic garlic, minced
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1 medium organic onion, chopped
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1 medium organic green bell pepper, chopped
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1/2 tsp(s) sea salt
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1 16-oz can organic tomatoes, diced
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1/4 tsp(s) freshly ground black pepper
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2 cup(s) chopped organic zucchini
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3 tsp(s) organic dried basil
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1 Tbsp dried parsley
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164 g organic eggplant
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110 g organic onion, chopped
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3 g sea salt
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454 g organic tomatoes, diced
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248 g organic zucchini
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1.6 g dried parsley
Preparation
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The Benefits
- Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
- Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous, Manganese
- Good Source of: Magnesium, Selenium, Zinc, VitaminB12, Copper, Thiamin, Niacin, ALA Omega-3
- Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast
Nutrition Information
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