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Lamb Skewers, Mediterranean Quinoa Salad & Broccoli Raab

Active Time: 25 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Sauteed Broccoli Rabe
  • 1 Serving(s) Quinoa Salad with Grape Tomatoes, Kalamata Olives & Basil
  • 1 Serving(s) Middle Eastern Lamb Skewers

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Paleo Diet (Light), Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: VitaminE, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Shellfish, No Soy, No Yeast, Low Sugars, Low Saturated Fat

Nutrition Information

0.3 Servings Fruits / 7.1 Servings Vegetables
Calories: 488.4 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
25.4 g
Saturated Fat
4.3 g
Monounsaturated Fat
14.76 g
Polyunsaturated Fat
4.29 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
454 g
ALA
410 mg
EPA, DHA
22 mg, 21 mg
EPA
22 mg,
DHA
21 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
33.29 g
Net Carbohydrate
24.9 g
Sugars
4.8 g
Fiber
8.39 g
Protein
34.69 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5246.69 IU 105%
Vitamin C 35.12 mg 59%
Vitamin D 2.24 IU 1%
Vitamin E 5.5 IU 18%
Vitamin B6 0.67 mg 34%
Vitamin B12 2.55 mcg 42%
Vitamin K 293.16 mg 366%
Folate 175.19 mcg 44%
Niacin 10.29 mg 51%
Riboflavin 0.75 mg 44%
Thiamin 0.53 mg 35%
Minerals
Calcium 216 mg 22%
Copper 0.41 mg 20%
Iron 6.89 mg 38%
Magnesium 141.16 mg 35%
Manganese 1.45 mg 72%
Phosphorous 518.75 mg 52%
Potassium 850.18 mg 24%
Selenium 6.03 mcg 9%
Sodium 1615.89 mg 67%
Zinc 4.94 mg 33%
Phytonutrients
Alpha-carotene 369.66 mcg
Beta-carotene 2818.17 mcg
Beta-cryptoxanthin 1.87 mcg
Lutein + zeaxanthin 1575.76 mcg
Lycopene 411.79 mcg

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