Active Time: 25 minutes | Total Time: 45 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.4 g
|
|
Saturated Fat |
4.3 g
|
|
Monounsaturated Fat |
14.76 g
|
|
Polyunsaturated Fat |
4.29 g
|
|
Trans Fat |
0.27 g
|
|
Essential Fatty Acids (Omega-3) |
454 g
|
|
ALA |
410 mg
|
|
EPA, DHA |
22 mg, 21 mg
|
|
EPA |
22 mg,
|
|
DHA |
21 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
89.6 mg
|
|
Total Carbohydrate |
33.29 g
|
|
Net Carbohydrate |
24.9 g
|
|
Sugars |
4.8 g
|
|
Fiber |
8.39 g
|
|
Protein |
34.69 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5246.69 IU | 105% |
Vitamin C | 35.12 mg | 59% |
Vitamin D | 2.24 IU | 1% |
Vitamin E | 5.5 IU | 18% |
Vitamin B6 | 0.67 mg | 34% |
Vitamin B12 | 2.55 mcg | 42% |
Vitamin K | 293.16 mg | 366% |
Folate | 175.19 mcg | 44% |
Niacin | 10.29 mg | 51% |
Riboflavin | 0.75 mg | 44% |
Thiamin | 0.53 mg | 35% |
Minerals | ||
Calcium | 216 mg | 22% |
Copper | 0.41 mg | 20% |
Iron | 6.89 mg | 38% |
Magnesium | 141.16 mg | 35% |
Manganese | 1.45 mg | 72% |
Phosphorous | 518.75 mg | 52% |
Potassium | 850.18 mg | 24% |
Selenium | 6.03 mcg | 9% |
Sodium | 1615.89 mg | 67% |
Zinc | 4.94 mg | 33% |
Phytonutrients | ||
Alpha-carotene | 369.66 mcg | |
Beta-carotene | 2818.17 mcg | |
Beta-cryptoxanthin | 1.87 mcg | |
Lutein + zeaxanthin | 1575.76 mcg | |
Lycopene | 411.79 mcg |