Active Time: 20 minutes | Total Time: 45 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
45.24 g
|
|
Saturated Fat |
20.09 g
|
|
Monounsaturated Fat |
17.34 g
|
|
Polyunsaturated Fat |
4.46 g
|
|
Trans Fat |
0.21 g
|
|
Essential Fatty Acids (Omega-3) |
404 g
|
|
ALA |
361 mg
|
|
EPA, DHA |
10 mg, 32 mg
|
|
EPA |
10 mg,
|
|
DHA |
32 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
78.96 mg
|
|
Total Carbohydrate |
21.07 g
|
|
Net Carbohydrate |
12.55 g
|
|
Sugars |
7.1 g
|
|
Fiber |
8.52 g
|
|
Protein |
24.44 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4087.06 IU | 82% |
Vitamin C | 84.63 mg | 141% |
Vitamin D | 2.82 IU | 1% |
Vitamin E | 3.13 IU | 10% |
Vitamin B6 | 0.87 mg | 44% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 275.88 mg | 345% |
Folate | 184.57 mcg | 46% |
Niacin | 7.79 mg | 39% |
Riboflavin | 0.38 mg | 22% |
Thiamin | 0.36 mg | 24% |
Minerals | ||
Calcium | 217 mg | 22% |
Copper | 0.4 mg | 20% |
Iron | 6.88 mg | 38% |
Magnesium | 95.57 mg | 24% |
Manganese | 1.19 mg | 60% |
Phosphorous | 345.4 mg | 35% |
Potassium | 1080.68 mg | 31% |
Selenium | 14.98 mcg | 21% |
Sodium | 1606.69 mg | 67% |
Zinc | 3.25 mg | 22% |
Phytonutrients | ||
Alpha-carotene | 68.18 mcg | |
Beta-carotene | 2184.32 mcg | |
Beta-cryptoxanthin | 10.05 mcg | |
Lutein + zeaxanthin | 1560.04 mcg | |
Lycopene | 1736.78 mcg |