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Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe Freezer Friendly

Active Time: 20 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Sauteed Broccoli Rabe
  • 1 Serving(s) Chicken Cacciatore
  • 1 Serving(s) Cauliflower Mashers (Dairy Free)

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: VitaminE, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information

0 Servings Fruits / 9.1 Servings Vegetables
Calories: 572.5 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
45.24 g
Saturated Fat
20.09 g
Monounsaturated Fat
17.34 g
Polyunsaturated Fat
4.46 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
404 g
ALA
361 mg
EPA, DHA
10 mg, 32 mg
EPA
10 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.96 mg
Total Carbohydrate
21.07 g
Net Carbohydrate
12.55 g
Sugars
7.1 g
Fiber
8.52 g
Protein
24.44 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4087.06 IU 82%
Vitamin C 84.63 mg 141%
Vitamin D 2.82 IU 1%
Vitamin E 3.13 IU 10%
Vitamin B6 0.87 mg 44%
Vitamin B12 0 mcg 0%
Vitamin K 275.88 mg 345%
Folate 184.57 mcg 46%
Niacin 7.79 mg 39%
Riboflavin 0.38 mg 22%
Thiamin 0.36 mg 24%
Minerals
Calcium 217 mg 22%
Copper 0.4 mg 20%
Iron 6.88 mg 38%
Magnesium 95.57 mg 24%
Manganese 1.19 mg 60%
Phosphorous 345.4 mg 35%
Potassium 1080.68 mg 31%
Selenium 14.98 mcg 21%
Sodium 1606.69 mg 67%
Zinc 3.25 mg 22%
Phytonutrients
Alpha-carotene 68.18 mcg
Beta-carotene 2184.32 mcg
Beta-cryptoxanthin 10.05 mcg
Lutein + zeaxanthin 1560.04 mcg
Lycopene 1736.78 mcg

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