Print

Mahi-Mahi with Tomatoes, Capers & Olives and Sautéed Broccoli

Active Time: 30 minutes | Total Time: 30 minutes

Menu

  • 1 Serving(s) Sautéed Broccoli
  • 1 Serving(s) Sicilian Mahi-Mahi with Tomatoes, Capers & Olives

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, VitaminB12, Copper, Thiamin, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables
Calories: 289.7 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
6.95 g
Saturated Fat
1.03 g
Monounsaturated Fat
3.98 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
269 g
ALA
88 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
123.26 mg
Total Carbohydrate
16.89 g
Net Carbohydrate
11.97 g
Sugars
6.25 g
Fiber
4.92 g
Protein
36.4 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1088.28 IU 22%
Vitamin C 96.15 mg 160%
Vitamin D 0 IU 0%
Vitamin E 1.81 IU 6%
Vitamin B6 1.04 mg 52%
Vitamin B12 1.01 mcg 17%
Vitamin K 98.07 mg 123%
Folate 83.8 mcg 21%
Niacin 11.76 mg 59%
Riboflavin 0.31 mg 18%
Thiamin 0.17 mg 11%
Minerals
Calcium 137 mg 14%
Copper 0.26 mg 13%
Iron 4.51 mg 25%
Magnesium 90.97 mg 23%
Manganese 0.43 mg 22%
Phosphorous 342.05 mg 34%
Potassium 1291.35 mg 37%
Selenium 64.33 mcg 92%
Sodium 815.22 mg 34%
Zinc 1.48 mg 10%
Phytonutrients
Alpha-carotene 22.75 mcg
Beta-carotene 457.46 mcg
Beta-cryptoxanthin 2.5 mcg
Lutein + zeaxanthin 1459.93 mcg
Lycopene 3140.54 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: