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Active Time: 25 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.44 g
|
|
Saturated Fat |
7.39 g
|
|
Monounsaturated Fat |
16.16 g
|
|
Polyunsaturated Fat |
3.86 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
154 g
|
|
ALA |
154 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
58.8 mg
|
|
Total Carbohydrate |
17.54 g
|
|
Net Carbohydrate |
13.66 g
|
|
Sugars |
6.32 g
|
|
Fiber |
3.88 g
|
|
Protein |
41.24 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3248.51 IU | 65% |
Vitamin C | 22.87 mg | 38% |
Vitamin D | 0 IU | 0% |
Vitamin E | 4.49 IU | 15% |
Vitamin B6 | 1.15 mg | 57% |
Vitamin B12 | 1.83 mcg | 30% |
Vitamin K | 33.19 mg | 41% |
Folate | 44.23 mcg | 11% |
Niacin | 11.09 mg | 55% |
Riboflavin | 0.21 mg | 12% |
Thiamin | 0.23 mg | 15% |
Minerals | ||
Calcium | 88 mg | 9% |
Copper | 0.6 mg | 30% |
Iron | 5.25 mg | 29% |
Magnesium | 112.51 mg | 28% |
Manganese | 0.46 mg | 23% |
Phosphorous | 466.23 mg | 47% |
Potassium | 858.92 mg | 25% |
Selenium | 44.76 mcg | 64% |
Sodium | 526.45 mg | 22% |
Zinc | 7.53 mg | 50% |
Phytonutrients | ||
Alpha-carotene | 288.26 mcg | |
Beta-carotene | 789.95 mcg | |
Beta-cryptoxanthin | 13.58 mcg | |
Lutein + zeaxanthin | 92.41 mcg | |
Lycopene | 382.17 mcg |
Roger Williams, first pointed out the importance of biochemical individuality, and that we cannot use the hypothetical "normal person" to set nutritional guidelines and norms. In his many years of study, he demonstrated that we vary considerably in our ability to detoxify environmental toxins, metabolize our foods, and in our nutritional requirements. Only recently is it being appreciated that normal values for laboratory tests do not fit a specific person. Instead, we must rely on physiological or functional values, which take into account individual variability.
Russell L. Blaylock, M.D.