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Active Time: 20 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.66 g
|
|
Saturated Fat |
4.73 g
|
|
Monounsaturated Fat |
6.8 g
|
|
Polyunsaturated Fat |
3.65 g
|
|
Trans Fat |
0.1 g
|
|
Essential Fatty Acids (Omega-3) |
259 g
|
|
ALA |
216 mg
|
|
EPA, DHA |
11 mg, 32 mg
|
|
EPA |
11 mg,
|
|
DHA |
32 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
80.5 mg
|
|
Total Carbohydrate |
15.32 g
|
|
Net Carbohydrate |
11.45 g
|
|
Sugars |
3.98 g
|
|
Fiber |
3.87 g
|
|
Protein |
23.05 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 14721.08 IU | 294% |
Vitamin C | 32.49 mg | 54% |
Vitamin D | 10.73 IU | 3% |
Vitamin E | 1.95 IU | 6% |
Vitamin B6 | 0.63 mg | 32% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 278.75 mg | 348% |
Folate | 99.65 mcg | 25% |
Niacin | 8.97 mg | 45% |
Riboflavin | 0.27 mg | 16% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 115 mg | 12% |
Copper | 0.18 mg | 9% |
Iron | 1.59 mg | 9% |
Magnesium | 42.56 mg | 11% |
Manganese | 0.46 mg | 23% |
Phosphorous | 203.31 mg | 20% |
Potassium | 592.82 mg | 17% |
Selenium | 16.27 mcg | 23% |
Sodium | 696.85 mg | 29% |
Zinc | 1.7 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 153.03 mcg | |
Beta-carotene | 8644.31 mcg | |
Beta-cryptoxanthin | 43.2 mcg | |
Lutein + zeaxanthin | 4823.28 mcg | |
Lycopene | 0 mcg |
Every test in our life makes us bitter or better, every problem comes to break us or make us. The choice is ours whether we become Victim or Victor.
Anonymous