Active Time: 35 minutes | Total Time: 1.5 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
37.8 g
|
|
Saturated Fat |
24.61 g
|
|
Monounsaturated Fat |
7.72 g
|
|
Polyunsaturated Fat |
2.14 g
|
|
Trans Fat |
0.31 g
|
|
Essential Fatty Acids (Omega-3) |
171 g
|
|
ALA |
167 mg
|
|
EPA, DHA |
1 mg, 3 mg
|
|
EPA |
1 mg,
|
|
DHA |
3 mg,
|
|
Conjugated Linoleic Acid(CLA) |
41 mg
|
|
Cholesterol |
216.36 mg
|
|
Total Carbohydrate |
15.71 g
|
|
Net Carbohydrate |
10.36 g
|
|
Sugars |
5.09 g
|
|
Fiber |
5.35 g
|
|
Protein |
26.56 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4864.01 IU | 97% |
Vitamin C | 97.47 mg | 162% |
Vitamin D | 4.54 IU | 1% |
Vitamin E | 1.42 IU | 5% |
Vitamin B6 | 1.07 mg | 54% |
Vitamin B12 | 0.75 mcg | 12% |
Vitamin K | 103.99 mg | 130% |
Folate | 330.7 mcg | 83% |
Niacin | 9.01 mg | 45% |
Riboflavin | 1.04 mg | 61% |
Thiamin | 0.58 mg | 39% |
Minerals | ||
Calcium | 99 mg | 10% |
Copper | 0.48 mg | 24% |
Iron | 8.14 mg | 45% |
Magnesium | 76.94 mg | 19% |
Manganese | 0.89 mg | 44% |
Phosphorous | 402.49 mg | 40% |
Potassium | 1046.9 mg | 30% |
Selenium | 40.74 mcg | 58% |
Sodium | 898.61 mg | 37% |
Zinc | 4.57 mg | 30% |
Phytonutrients | ||
Alpha-carotene | 7.99 mcg | |
Beta-carotene | 387.1 mcg | |
Beta-cryptoxanthin | 31.64 mcg | |
Lutein + zeaxanthin | 865.42 mcg | |
Lycopene | 1062.3 mcg |