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Paleo Secret Ingredient Meatloaf, Mashers and Brussels Sprouts Freezer Friendly

Active Time: 35 minutes | Total Time: 1.5 hours

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  • 1 Serving(s) Roasted Brussels Sprouts
  • 1 Serving(s) Cauliflower Mashers (Dairy Free)
  • 1 Serving(s) Paleo "Secret Ingredient" Meatloaf

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Magnesium, VitaminB12
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables
Calories: 490.5 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
37.8 g
Saturated Fat
24.61 g
Monounsaturated Fat
7.72 g
Polyunsaturated Fat
2.14 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
171 g
ALA
167 mg
EPA, DHA
1 mg, 3 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
41 mg
Cholesterol
216.36 mg
Total Carbohydrate
15.71 g
Net Carbohydrate
10.36 g
Sugars
5.09 g
Fiber
5.35 g
Protein
26.56 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4864.01 IU 97%
Vitamin C 97.47 mg 162%
Vitamin D 4.54 IU 1%
Vitamin E 1.42 IU 5%
Vitamin B6 1.07 mg 54%
Vitamin B12 0.75 mcg 12%
Vitamin K 103.99 mg 130%
Folate 330.7 mcg 83%
Niacin 9.01 mg 45%
Riboflavin 1.04 mg 61%
Thiamin 0.58 mg 39%
Minerals
Calcium 99 mg 10%
Copper 0.48 mg 24%
Iron 8.14 mg 45%
Magnesium 76.94 mg 19%
Manganese 0.89 mg 44%
Phosphorous 402.49 mg 40%
Potassium 1046.9 mg 30%
Selenium 40.74 mcg 58%
Sodium 898.61 mg 37%
Zinc 4.57 mg 30%
Phytonutrients
Alpha-carotene 7.99 mcg
Beta-carotene 387.1 mcg
Beta-cryptoxanthin 31.64 mcg
Lutein + zeaxanthin 865.42 mcg
Lycopene 1062.3 mcg
Paleo Meatloaf, Mashers and Brussels Sprouts - Meal Genius

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