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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.72 g
|
|
Saturated Fat |
5.95 g
|
|
Monounsaturated Fat |
20.52 g
|
|
Polyunsaturated Fat |
5.69 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
312 g
|
|
ALA |
271 mg
|
|
EPA, DHA |
9 mg, 32 mg
|
|
EPA |
9 mg,
|
|
DHA |
32 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
274.19 mg
|
|
Total Carbohydrate |
21.37 g
|
|
Net Carbohydrate |
14 g
|
|
Sugars |
8.07 g
|
|
Fiber |
7.37 g
|
|
Protein |
37.26 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5912.57 IU | 118% |
Vitamin C | 31.39 mg | 52% |
Vitamin D | 21 IU | 5% |
Vitamin E | 9.46 IU | 32% |
Vitamin B6 | 0.81 mg | 40% |
Vitamin B12 | 0.05 mcg | 1% |
Vitamin K | 211.29 mg | 264% |
Folate | 196.7 mcg | 49% |
Niacin | 11.01 mg | 55% |
Riboflavin | 0.71 mg | 42% |
Thiamin | 0.28 mg | 19% |
Minerals | ||
Calcium | 212 mg | 21% |
Copper | 0.23 mg | 12% |
Iron | 4.71 mg | 26% |
Magnesium | 146.02 mg | 37% |
Manganese | 1.19 mg | 60% |
Phosphorous | 470.25 mg | 47% |
Potassium | 1022.03 mg | 29% |
Selenium | 38.35 mcg | 55% |
Sodium | 1305.48 mg | 54% |
Zinc | 2.74 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 8.04 mcg | |
Beta-carotene | 3368.2 mcg | |
Beta-cryptoxanthin | 23.72 mcg | |
Lutein + zeaxanthin | 4934.75 mcg | |
Lycopene | 0.06 mcg |
Every human being is the author of his own health or disease.
Buddha