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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.85 g
|
|
Saturated Fat |
3.58 g
|
|
Monounsaturated Fat |
11.61 g
|
|
Polyunsaturated Fat |
2.94 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
211 g
|
|
ALA |
169 mg
|
|
EPA, DHA |
14 mg, 28 mg
|
|
EPA |
14 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
119 mg
|
|
Total Carbohydrate |
13.48 g
|
|
Net Carbohydrate |
5.44 g
|
|
Sugars |
3 g
|
|
Fiber |
8.04 g
|
|
Protein |
46.18 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 485 IU | 10% |
Vitamin C | 17.63 mg | 29% |
Vitamin D | 7 IU | 2% |
Vitamin E | 2.59 IU | 9% |
Vitamin B6 | 1.17 mg | 58% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 51.91 mg | 65% |
Folate | 111.14 mcg | 28% |
Niacin | 21.14 mg | 106% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 60 mg | 6% |
Copper | 0.29 mg | 14% |
Iron | 2.24 mg | 12% |
Magnesium | 78.81 mg | 20% |
Manganese | 0.26 mg | 13% |
Phosphorous | 392.61 mg | 39% |
Potassium | 1014.39 mg | 29% |
Selenium | 39.39 mcg | 56% |
Sodium | 1204.66 mg | 50% |
Zinc | 2.17 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 247.44 mcg | |
Beta-cryptoxanthin | 28.82 mcg | |
Lutein + zeaxanthin | 446.15 mcg | |
Lycopene | 0 mcg |
Gastronomy, has been the joy of all peoples through the ages. It produces beauty and wit and goes hand in hand with goodness of heart and a consideration of others.
Charles Pierre Monselet (1825-1888)