Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.92 g
|
|
Saturated Fat |
2.69 g
|
|
Monounsaturated Fat |
11.11 g
|
|
Polyunsaturated Fat |
2.18 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
222 g
|
|
ALA |
201 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.5 mg
|
|
Total Carbohydrate |
9.36 g
|
|
Net Carbohydrate |
6.83 g
|
|
Sugars |
2.59 g
|
|
Fiber |
2.53 g
|
|
Protein |
24.03 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10613.38 IU | 212% |
Vitamin C | 73.47 mg | 122% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 3.12 IU | 10% |
Vitamin B6 | 0.63 mg | 32% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 319.26 mg | 399% |
Folate | 37.01 mcg | 9% |
Niacin | 10.46 mg | 52% |
Riboflavin | 0.18 mg | 11% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 86 mg | 9% |
Copper | 0.16 mg | 8% |
Iron | 1.8 mg | 10% |
Magnesium | 43.35 mg | 11% |
Manganese | 0.41 mg | 20% |
Phosphorous | 209.98 mg | 21% |
Potassium | 547.78 mg | 16% |
Selenium | 20.34 mcg | 29% |
Sodium | 390.71 mg | 16% |
Zinc | 1.06 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 1066.17 mcg | |
Beta-carotene | 5826.04 mcg | |
Beta-cryptoxanthin | 0.57 mcg | |
Lutein + zeaxanthin | 13721.32 mcg | |
Lycopene | 3.81 mcg |
We can't solve problems using the same kind of thinking we used when we created them.
Albert Einstein