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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.74 g
|
|
Saturated Fat |
2.79 g
|
|
Monounsaturated Fat |
14.22 g
|
|
Polyunsaturated Fat |
2.37 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
94 g
|
|
ALA |
73 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
79.5 mg
|
|
Total Carbohydrate |
12.91 g
|
|
Net Carbohydrate |
9.02 g
|
|
Sugars |
5.85 g
|
|
Fiber |
3.89 g
|
|
Protein |
26.31 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1070.32 IU | 21% |
Vitamin C | 22.73 mg | 38% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 4.28 IU | 14% |
Vitamin B6 | 0.53 mg | 26% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 93.3 mg | 117% |
Folate | 65.89 mcg | 16% |
Niacin | 10.44 mg | 52% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 132 mg | 13% |
Copper | 0.26 mg | 13% |
Iron | 2.23 mg | 12% |
Magnesium | 82.19 mg | 21% |
Manganese | 0.64 mg | 32% |
Phosphorous | 263.3 mg | 26% |
Potassium | 587.79 mg | 17% |
Selenium | 20.07 mcg | 29% |
Sodium | 490.19 mg | 20% |
Zinc | 1.43 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0.21 mcg | |
Beta-carotene | 630.86 mcg | |
Beta-cryptoxanthin | 4.96 mcg | |
Lutein + zeaxanthin | 1381.87 mcg | |
Lycopene | 0.11 mcg |
The staple foods may not contain the same nutritive substances as in former times… Chemical fertilizers, by increasing the abundance of crops without replacing all the exhausted elements of the soil, have indirectly contributed to change the nutritive value of cereal grains and of vegetables… They have, thus, contributed to the weakening of our body and our soul.
Alexis Carrell, Man the Unknown