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Active Time: 5 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.35 g
|
|
Saturated Fat |
3.32 g
|
|
Monounsaturated Fat |
11.78 g
|
|
Polyunsaturated Fat |
2.16 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
133 g
|
|
ALA |
133 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
73.71 mg
|
|
Total Carbohydrate |
30.7 g
|
|
Net Carbohydrate |
23.58 g
|
|
Sugars |
16.31 g
|
|
Fiber |
7.12 g
|
|
Protein |
27.13 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4276.95 IU | 86% |
Vitamin C | 49.26 mg | 82% |
Vitamin D | 11.34 IU | 3% |
Vitamin E | 2.62 IU | 9% |
Vitamin B6 | 1.02 mg | 51% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 22.97 mg | 29% |
Folate | 39.58 mcg | 10% |
Niacin | 7.93 mg | 40% |
Riboflavin | 0.45 mg | 26% |
Thiamin | 1.21 mg | 81% |
Minerals | ||
Calcium | 98 mg | 10% |
Copper | 0.17 mg | 8% |
Iron | 3.85 mg | 21% |
Magnesium | 49.04 mg | 12% |
Manganese | 0.19 mg | 10% |
Phosphorous | 315.2 mg | 32% |
Potassium | 796.65 mg | 23% |
Selenium | 35.3 mcg | 50% |
Sodium | 242.27 mg | 10% |
Zinc | 2.33 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 7.2 mcg | |
Beta-carotene | 170.08 mcg | |
Beta-cryptoxanthin | 77.73 mcg | |
Lutein + zeaxanthin | 213.39 mcg | |
Lycopene | 0 mcg |
No disease that can be treated with diet should be treated with any other means.
Maimonides