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Active Time: 15 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.04 g
|
|
Saturated Fat |
1.13 g
|
|
Monounsaturated Fat |
6.5 g
|
|
Polyunsaturated Fat |
1.84 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
10 g
|
|
ALA |
5 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
52.88 mg
|
|
Total Carbohydrate |
12.86 g
|
|
Net Carbohydrate |
2.48 g
|
|
Sugars |
1.27 g
|
|
Fiber |
2.38 g
|
|
Protein |
4.52 g
|
|
Sugar Alcohols |
8 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2360.29 IU | 47% |
Vitamin C | 0.84 mg | 1% |
Vitamin D | 4.38 IU | 1% |
Vitamin E | 3.67 IU | 12% |
Vitamin B6 | 0.06 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 2.09 mg | 3% |
Folate | 15.1 mcg | 4% |
Niacin | 0.6 mg | 3% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 53 mg | 5% |
Copper | 0.15 mg | 8% |
Iron | 0.82 mg | 5% |
Magnesium | 38.78 mg | 10% |
Manganese | 0.46 mg | 23% |
Phosphorous | 92.69 mg | 9% |
Potassium | 156.53 mg | 4% |
Selenium | 4.33 mcg | 6% |
Sodium | 181.09 mg | 8% |
Zinc | 0.59 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 478.1 mcg | |
Beta-carotene | 1141.41 mcg | |
Beta-cryptoxanthin | 2.09 mcg | |
Lutein + zeaxanthin | 78.37 mcg | |
Lycopene | 0.25 mcg |
We are playing Russian roulette with features of the planet's atmosphere that will profoundly impact generations to come. How long are we willing to gamble?
David Suzuki