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Mediterranean Lamb Shanks, Cauliflower Mashers and Sauteed Spinach Freezer Friendly

Active Time: 20 minutes | Total Time: 2 hours

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  • 1 Serving(s) Sautéed Spinach
  • 1 Serving(s) Slow Cooker Mediterranean Lamb Shanks
  • 1 Serving(s) Cauliflower Mashers (Dairy Free)

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Selenium, VitaminE
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Shellfish, No Soy, No Yeast

Nutrition Information

0 Servings Fruits / 7.2 Servings Vegetables
Calories: 596.6 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
40.9 g
Saturated Fat
22.28 g
Monounsaturated Fat
10.34 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
476 g
ALA
455 mg
EPA, DHA
15 mg, 6 mg
EPA
15 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
269 mg
Cholesterol
95.89 mg
Total Carbohydrate
24.7 g
Net Carbohydrate
14.65 g
Sugars
6.84 g
Fiber
10.05 g
Protein
36.23 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 12019.78 IU 240%
Vitamin C 114.59 mg 191%
Vitamin D 2.99 IU 1%
Vitamin E 4.53 IU 15%
Vitamin B6 0.9 mg 45%
Vitamin B12 1.96 mcg 33%
Vitamin K 608.77 mg 761%
Folate 329.05 mcg 82%
Niacin 9.21 mg 46%
Riboflavin 0.57 mg 34%
Thiamin 0.32 mg 21%
Minerals
Calcium 200 mg 20%
Copper 0.56 mg 28%
Iron 8.38 mg 47%
Magnesium 180.25 mg 45%
Manganese 2.08 mg 104%
Phosphorous 444.94 mg 44%
Potassium 1866.37 mg 53%
Selenium 9.49 mcg 14%
Sodium 842.22 mg 35%
Zinc 6.15 mg 41%
Phytonutrients
Alpha-carotene 3.97 mcg
Beta-carotene 6970.11 mcg
Beta-cryptoxanthin 99.18 mcg
Lutein + zeaxanthin 14329.78 mcg
Lycopene 0.11 mcg

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